Diabetic Meals In 30 Minutes or Less!

I originally purchased this cookbook for my Dad, who is a Type II Diabetic and normally doesn't cook much since Mom died. I flipped through it and tagged at least 15 different recipes that I wanted to try for myself. This is a great all around cookbook for several reasons: * all of the recipes use nutritious, natural foods that are readily available * most of the recipes call for only a few ingredients, so even those new to cooking will be successful * the basic dishes are done in no time and can be frozen * the recipes can be easily doubled or tripled * it offers a delicious variety that are delightful and satisfying I'm a professional firefighter/paramedic and I can tell you from experience that Type II Diabetes is in fact, becoming an epidemic. Firefighters have to watch what we eat as well, which is not always easy, because we need it to be fast, filling and able to withstand being reheated over and over again (since mealtime is usually interrupted). High fat, high salt and high cholesterol may be tasty, but they'll kill you. This book offers wonderful recipes that fit the bill and I should know - I've made them with fantastic results!